Foundations Program

My signature coaching program

A personalized coaching program to help you understand your circumstances, explore possibilities, and make practical changes that support your quality of life.

Together, we look at the bigger picture: what is adding to your load, what supports your capacity, and where changes could make a meaningful difference. You receive relevant education, space to consider your options, and support to develop a realistic plan.

How the Program Works

Phase 1: Understanding & Planning
Two 90-minute sessions

We begin with your Capacity Audit, a guided look at the areas of your life that matter most right now. Depending on your situation, that might include your health, relationships, responsibilities, routines, surroundings, and the support you have.

As we go, I share relevant information and options so you can make informed choices. You decide where we spend more time, what you’d like to understand better, and which areas you want to pursue.

By the end of this phase, we’ve set your priorities and drafted your first practical next steps.

Phase 2: Implementation & Support
Three 60-minute sessions

We build on your chosen priorities through further education, practical planning, and support as you try changes in everyday life. We review what is useful, address challenges, and adjust your plan to fit your experience and capacity.

Throughout the program, we develop your personalized Capacity Strategy. At the end, you receive a consolidated document reflecting what we have learned together, your chosen priorities, and your practical next steps.

Tailored to Your Situation

The program follows a consistent process, tailored to your circumstances. For someone living with chronic illness, this might include daily demands, navigating care, support, and meaningful participation in life. For a parent, it might include family routines, relationships, practical preparation, and changing responsibilities.

You do not need to arrive knowing where to start. We explore the relevant areas together, and you decide how deeply we go.

What You’ll Gain

• Greater clarity: A fuller picture of what adds to your load and what supports your capacity.

• Informed choices: Relevant education and an understanding of possibilities you may wish to explore.

• Clear priorities: A manageable starting point that reflects what matters to you.

• Practical strategies: Tools, routines, and supports tailored to your everyday life.

• Your personalized Capacity Strategy: A working document capturing your chosen priorities, practical next steps, and the information, tools, or support that could help.

• Session Summaries: Written summaries and agreed next steps after each appointment.

Sessions are collaborative and paced according to your needs. The goal is to leave you with greater understanding, useful tools, and more confidence in choosing your next steps. Further coaching is available if you would like continued support.